Fighter's Corner – Techniques, practical advice and culture

Tornare in palestra: il kit per ripartire con Leone 1947
Back to the gym: the checklist to get started again | Leone 1947
Back to the Gym: The Checklist to Really Get Started Again Going back to the gym doesn't mean making up in a few days what you lost during a break.... Read more...
Saltare la corda come un pugile: tecnica Leone 1947
How to jump rope like a boxer | Leone 1947
Training in the heat does not mean performing the same April program by gritting your teeth. An experienced athlete does not ignore environmental conditions: they interpret them and modify the... Read more...
Allenamento funzionale per sport da combattimento
Functional training for combat | Leone 1947
Functional Training in Combat Sports A fighter's functional training is not a circuit designed to exhaust. It's athletic preparation that develops what combat truly demands: force transfer, rotation and anti-rotation,... Read more...
Allenarsi con il caldo: i consigli dei pro | Leone 1947
Training in the Heat: Tips from the Pros | Leone 1947
Training in the heat does not mean following the same program as in April by gritting your teeth. An experienced athlete does not ignore environmental conditions: they read them and... Read more...
Boxe per bambini con attrezzatura Leone 1947
Boxing for Kids and Teens: why it's the right choice for their development
Boxing for children is not "learning to fight". If offered correctly, it is an educational path made of movement, listening, rules, and progression. This is why it can become a... Read more...
Allenamento boxe a casa con attrezzatura Leone 1947
At-home boxing workout: tips for true fighter workouts
Doing boxing training at home can be a concrete choice for those looking for continuity, flexibility, and a dynamic way to stay fit even outside the gym. The most immediate... Read more...
Paradenti Leone 1947 per sport da combattimento
How to choose the right mouthguard for combat sports
Choosing the right mouthguard is not a minor detail. In boxing, kickboxing, Muay Thai, and MMA, this protection comes into play whenever there is contact: during sparring, intense training sessions,... Read more...
MMA per principianti con attrezzatura Leone 1947
MMA for Beginners: Everything You Need to Get Started
Starting MMA means entering a complete, technical, and progressive discipline. Mixed Martial Arts combines striking, grappling, body control, and athletic conditioning into a single training system. For those starting from... Read more...
Atleta kick boxe femminile con attrezzatura e abbigliamento tecnico Leone 1947
Women's Kickboxing: Why More and More Women Are Stepping into the Ring
Women's kickboxing is gaining more and more ground in the Italian sports scene. It's not just a passing trend, but a complete, structured discipline suitable for women of different ages,... Read more...